Vegetarianism has ceased to be a peculiar food habit and has instead become a lifestyle trend embraced and practiced by ...

Look to legumes, tofu, tempeh, mushrooms, nuts, and a garden of fresh produce to cook up hearty, satiating plant-based meals ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, like walnuts, almonds and pistachios.

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at dinner parties. What was once a fringe lifestyle choice has become mainstream ...

Research shows that eating more plant-based foods reduces risks for heart disease, type 2 diabetes, certain cancers, and other diseases. It's never too late to start.

Legumes like chickpeas provide protein, fiber, and minerals. Tofu is high in protein and often contains calcium. Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

If the average adult needs about 8700 kilojoules a day, then that limit of saturated fat is found in about 50 grams or three-and-a-half tablespoons of butter or tallow, about 100 grams of cheese, a ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...