With Christmas dinner planning underway, I tested vegetarian and vegan Christmas mains from Aldi, Asda, Lidl and Morrisons - ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Discover 10 delicious plant-based breakfast recipes to enjoy over 30 days. Easy, nutritious, and flavorful ideas to start ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Plants can help your heart and your blood work, but they also do something deeper. When most people talk about going plant-based, they mention the usual suspects. Better health, lower cholesterol, and ...