Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

Talented athletes in Bedford Borough are being invited to apply for support from the GLL Sport Foundation (GSF), the UK’s ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...