If you’ve yet to dive into the world of polar therapy ... post-workout helps heal muscles faster by maximizing the benefits from your exercise." But don’t discount the mental benefits of a moderate ...

These Mohnton polar plungers stayed in the water the longest during the YMCA of Reading and Berks County’s 19th annual Marsh Madness Polar Plunge at Blue Marsh Lake on Saturday, March 15, 2025.

Sgt. Edward Mosely, who brought the cake to the Polar Plunge for Morefield, said the Polar Plunge was a shock to the system. “Your muscles tense up, almost like you are getting tased,” he said.

News Polar plunge raises thousands for John Hudson Dilgen, Staten Islander with rare skin disease Published: Mar. 23, 2025, 5:46 p.m.

Polar Bear Jacobi Allen hits the water during Saturday’s Polar Plunge. His father, Richard Allen, said that Jacobi participated in Special Olympics events last year, taking home the gold medal ...

Registration, merchandise and costuming judging contests will begin at 10 a.m. The Canandaigua Polar Plunge program will begin at 11:15 a.m. at the Polar Plunge Main Stage at Kershaw Park.

SOUTH LAKE TAHOE, Calif. – Clean Up the Lake 501(c)3 hosted its Inaugural Polar Plunge on Saturday, May 10 at the popular Lakeside Beach, South Lake Tahoe. Over 60 people attended the event, set ...

You can take the plunge to help transform the lives of people with disabilities in our community and beyond! Vanessa Campos from Special Olympics Illinois spoke with Our Quad Cities News about the ...

SOUTH LAKE TAHOE, Calif. — Clean Up The Lake 501 (c)3 is hosting its Inaugural Polar Plunge on Saturday, May 10. No wetsuits and no SCUBA gear this time, just bathing suits and bravery as the ...

Corvallis Gazette-Times Feb 19, 2014 Updated Feb 19, 2014 0 ...