Follow the vegan diet and fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes will be your staples.

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

These are the best diets for women to lose weight, improve brain health and retain bone density as they get older. Individual success with a diet or eating plan can vary, and what works for one ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

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If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This plan cuts out many sources of fiber such as ... look for another diet. "The best diet for you is the one that you can stick with," says Zelman. "So find one that works in your lifestyle." ...

HelloFresh is a popular meal kit company that has a ... Though the service does not offer any meal plans for specific diets, most items on the menu can easily be incorporated into a Mediterranean ...