Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

A healthy diet with fruits and vegetables rich in antioxidants and anti-inflammatory properties is essential for delaying ...

"Please tell me I’m not the only one who thought Diet Coke with Splenda was the best soda on the planet! It was so good! "I love Diet Coke, but this was even better than regular Diet Coke! Do they ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

The detox diet allows you to prepare for the autumn season in the best way by cleansing your body. Let's see how to set it up ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.

Still, to get the most nutritional benefits from broccoli, it's best to eat it lightly steamed. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet ...