The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Below I've detailed some specific foods that are worth stocking up on if you want to give yourself the best ... and MIND diets, has strong links with healthy cognitive aging. One 2022 study ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Calling it the best pork he’s ever had, Herb & Sea chef Aidan Owens goes the extra mile and purchases a whole pig from ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Here is our list of the 15 unhealthiest countries in Europe. Insider Monkey Score: 14.5 ...

Some of the more popular low-carb diets include the following ... the research around this effect is not completely cut and dry. A 2022 Cochrane Database systematic review looked at 61 randomized ...