What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

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The Mediterranean diet consistently ranks as the best diet in the world ... offers significant health benefits during pregnancy. A 2022 study involving nearly 7,800 women shows that those who ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Celebrate Jenna Ortega's 22nd birthday with a look at her top 10 movies and TV shows, from Wednesday to The Fallout, ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...