Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you falling for the juice cleanse trap? Don't let trendy diets sabotage your weight loss goals. Juicing slows down metabolism, removes essential fiber, and can lead to overconsumption of sugar.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats ...