Yamamoto touched 94.9 mph with his fastball against the Angels, striking out two batters in a 1-2-3 first inning. But he ...

Here are five relaxing moves to add to your postworkout routine.

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

As reported by the News & Observer, Hibernian Group’s Instagram post confirmed that The Station will close on March 8, with ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Eden’s prolific stretch over the last two months has catapulted her into the national lead for both points (68) and assists ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Leg pain bothered McCutcheon gymnast Gracie Holle for seven years before trainer Jill Noblitt helped diagnose a rare muscular ...

Louisville didn’t just beat Georgia Tech. They performed their favorite road trick: turning a gym full of screaming fans into ...

Sakyi’s second-half header earned Stoke a 2-1 SkyBet Championship win against Oxford to end their seven-match winless league run. The Crystal Palace loanee, who began the season in Turkey, converted ...