Yamamoto touched 94.9 mph with his fastball against the Angels, striking out two batters in a 1-2-3 first inning. But he ...

Here are five relaxing moves to add to your postworkout routine.

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

As reported by the News & Observer, Hibernian Group’s Instagram post confirmed that The Station will close on March 8, with ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Plus, how to keep your knees pain-free for life.

Western Conference-leading OKC (42-14) looks to build rhythm starting Friday vs. Brooklyn. Watch the game on News 9 in OKC and News on 6 in Tulsa ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Leg pain bothered McCutcheon gymnast Gracie Holle for seven years before trainer Jill Noblitt helped diagnose a rare muscular ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...