Abstract: Intelligent reflecting surface (IRS) is an enabling technology to engineer the radio signal propagation in wireless networks. By smartly tuning the signal reflection via a large number of ...

When exploring budget-friendly cheap treadmills, you'll find plenty of options. These are reliable, high-quality machines that deliver performance without the massive cost of luxury models. While some ...

When it comes to fat loss, most people think of running or high-intensity workouts. But James DiNicolantonio, a cardiovascular research scientist, has suggested that walking with the right settings ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...