On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

BENGALURU: Water is essential for life. From the time that primaeval species ventured from the oceans to live on land, a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

To maximize the fat-burning potential of strength training, it's essential to complement your workouts with a balanced and nutritious diet ... body 28-day challenge. Try 200+ at home workout videos ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

He thought his weight was where it should be, until that day of the bad test when he was 40. Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet.

Although Catherine might fill her plate at dinner, that meal is all she eats each day ... took up the diet after realising rocker pal Bruce Springsteen – a devotee and 28 years his senior ...