While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Elements such as unprocessed and natural fats, fiber, and antioxidants are all part of an anti-inflammatory diet. Here are 4 recipes that are part of a nutritious, well-balanced diet. This salad ...

Shiitake mushrooms are an edible fungus native to East Asia, commonly used in both culinary dishes and traditional medicine.

And adding herbs and spices to your recipes can also add an extra shot of inflammation-fighting antioxidants. Related: 7 Worst Foods for Your Immune System, According to a Dietitian Certain ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like ... When choosing recipes, we made sure ...