Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

New research has revealed that eating an avocado a day can boost sleep, a lifestyle factor that is important to heart health. Experts say that good sleep is as vital to general health as nutrition and ...

A groundbreaking trial has found that exercise can slash the risk of people with cancer dying by a third, with the findings hailed as “exciting” by health chiefs. The research, which involved patients ...

If you have diabetes and experience symptoms of low blood sugar, or blood glucose shows below 70 mg/dL, quickly eat or drink 15 g of carbohydrates to increase blood glucose. [4] ...

Depending on how you use insulin to manage your diabetes, eating oatmeal can remove your need for a shot because you’re not eating your usual carbohydrate-rich breakfast. Oatmeal is known to lower ...

The iLet represents a significant advancement in diabetes care as the first and only AID system that makes 100% of insulin dosing decisions automatically. With the iLet, people living with diabetes ...

Shoofly pies with their molasses glory, cloud-like whoopie pies, and pretzel rolls that would make a carb-counter weep line the display cases. The Amish bakers in particular draw devoted followings, ...