Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

I needed a transplant but because of my weight I couldn’t go on the list for a new heart ... to nutritious foods and guidance on meal preparation tailored for diet-related illnesses, such ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ... levels.” Foods that top the list for cardiovascular ...

A doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks ... First on the doctor's list is oats, which she ...

A heart surgeon has lifted ... the highly processed, packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making ...

But UPF makes up a huge percentage of many people's diet in countries ... similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent ...

Magnesium-rich foods ... diet if you haven't already. Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Healthcare organizations like the American Heart ... in your diet: Natural sugars: Fructose, found in fruits and vegetables, and lactose, found in milk, are two natural sugars. These foods contain ...