"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The HDB encourages eating vegetables, high-quality protein sources ... During the 16-day detox, it’s recommended that you restrict your calories to 700-900 calories a day. This is where you ...

Calories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to eat ...

While all fruit is healthy, certain low-calorie options may help you stay within a calorie deficit if that's part of your weight loss plan. For those who choose to count calories as part of their ...

Calories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to ...

Tons of vegetables. It’s hard to go wrong here. Take dark green, leafy veggies such as spinach. They’re low in carbs and calories and packed with nutrients, so you can eat as much as you want.

A viral video has surfaced showing a local fruit seller in Maharashtra's Dombivli urinating into a plastic bag placed on his handcart and then continuing to sell fruits without washing his hands.

A 2023 review of older studies shows that choosing foods and beverages with a lower calorie density, like vegetables, and following a plant-based diet could be beneficial for weight loss and fat loss.

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...