Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

the PHA exhorted schools and parents to anchor their snacks or baon preparation for children on Pinggang Pinoy which follows well-balanced diet and the PHA’s Heart Health Chart and 52100 healthy ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart disease ...

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles. Read on as we share some strategies to ...

Below, shop the best leopard-print jeans, dresses, shoes, tops, jackets, you name it, that our editors are eyeing for autumn. Is it just me, or are these leopard-print tops giving “your friend ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... while fish provides more heart-friendly omega 3 fatty acids.

Heart-rending doesn’t begin to cover the scene of Joe Ball, standing outside the ambulance bay as his daughter’s heart speeds away from him forever. Both were ghost children in their own ways ...