Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Some of them even increase inflammation and negatively affect your health. Then, start adding nutritious foods to your eating plan. The foods in this list contain ... high in heart-healthy omega ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy ... also on the approved list. The diet also stresses ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...