Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy ... also on the approved list. The diet also stresses ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Not only does it aid in maintaining a healthy blood ... of experiencing a heart attack or stroke. By incorporating four daily servings of these leafy greens into your diet for a fortnight, you ...

Public Health Solutions started in 1957 as a private nonprofit that could work alongside the city’s Department of Health and Mental Hygiene. Without the restrictions that rule a city agency, PHS ...