Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

So it’s good to know which vegetables to incorporate in your diet to raise its protein value. Spinach: Spinach contains a moderate amount of protein, about 2-3 grams per 100 grams. But when cooked, it ...

Registered dietitians generally don't recommend ordering fast food regularly. However, swearing off fast food completely may ...

While protein shakes can be a healthy addition to a balanced diet, providing essential amino ... Always read the ingredient list and choose products with minimal added sugars.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet. Most ...

Here’s what the study found—plus, how you can incorporate more eggs into your diet. Meet the experts: Scott Keatley, RD, is co-owner of Keatley Medical Nutrition Therapy. Jessica Cording ...

Maple Leaf Foods launched new breakfast protein products under the Schneiders brand: Schneiders Breakfast Sandwiches and Breakfast Bites. The new products are available in eight varieties to suit ...

Nurri launched its Protein Milk Shakes, offering 30 grams of protein, 1 gram of sugar, and essential nutrients. It is packaged in 11oz cans and is available at Costco locations nationwide. This launch ...