This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health.

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN ...

Furthermore, each meal includes a list stating which ingredients are organic or conventional. Everything on the menu is plant-based and free from GMOs, gluten, soy, and added sugars.

A seasoned meal kit pro, an editor who's new to cooking, and a vegan wellness editor put the Green Chef organic meal kits to the test. Article updated on July 3, 2025 at 5:00 AM PDT ...

Take out trash and recycling, twice a week, 20 minutes. Meal plan and grocery shop on Sunday, 1 hour. If there are any errors, just ask ChatGPT to regenerate it. Small tweaks are to be expected.

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.

The study highlights how a plant-based diet rich in soy may benefit both hot flashes and weight management, regardless of the level of food processing, says Stephanie Faubion, MD, the medical ...

Dutch food-tech startup secures $11m to scale clean-label, whole-cut plant-based meat. Backed by major investors, it aims to rival traditional meat with sustainable, chef-approved alternatives ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...