Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing multiple myeloma, the second most common type of blood cancer. The study ...

7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian Kick off your plant-forward diet with this simple weeklong meal plan. Isabel Vasquez, RD, LDN Mon, May 12, 2025, 5:18 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or ...

In this video, I’m sharing a full plant-based meal prep plan that delivers over 150 grams of protein a day—with simple, delicious recipes that are easy to make and satisfying to eat.

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Purple Carrot is a totally vegan, 100% plant-based meal delivery kit that we tested for more than four years. Here is our review, with photos, tasting notes and more.

In this 7-day meal plan, we pump up the protein while prioritizing plants. Whether you’re a long-time vegetarian or curious about eating more plant-based, this meal plan can work for everyone.