As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

UK’s official health reports show that the UK has a productivity problem whilst resetting your fitness and health increases your endurance, cognition and work performance ...

Age-related decline is not an unavoidable fate, but a problem that can be addressed with modern medicine, writes .

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Looksmaxxing is the viral TikTok trend convincing teenage boys they can engineer the 'perfect' face. From mewing and SMV ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Sudden fatigue, breathlessness, and chest discomfort can be terrifying, particularly when they start to interfere with daily ...

Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...

Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...