Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

Streaming is at an all-time high, but many TVs are mounted too high for comfortable viewing. Learn the recommended TV mounting height and how screen position affects posture and neck strain.

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

Michigan’s labor leaders say artificial intelligence (AI) used in the workplace can track everything from employee facial ...

Setting up an office properly goes beyond furniture placement. From layout planning and ergonomic seating to lighting, storage, and noise control, thoughtful design can significantly improve ...

Blue light glasses are widely marketed for eye strain and headache relief, but experts say evidence of significant benefit is ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.