Rashmika Mandanna and Vijay Deverakonda are all set to tie the knot together today and fans are looking forward to it.

Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...

Fitness expert Bhavna Harchandani has criticized “bizarre” celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...