Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

Just like you, pro cyclists have to contend with bad weather, poor riding conditions, or schedule challenges. That makes indoor riding a must-have training option. Pete Stetina, a former WorldTour pro ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I have a theory: Part of the reason why Nordic countries continually top lists of ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to decide which method is best for you and your goals When you purchase through ...