Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...