What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

However, the average person needs at least 100 grams of protein daily.To help you achieve your daily needs, this visual guide ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Consuming protein shakes without considering the calorie and sugar content ... flavours or preservatives. Filling your diet with nutritionally beneficial food may just be as simple as a twist of the ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.