Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Consuming protein shakes without considering the calorie and sugar content ... flavours or preservatives. Filling your diet with nutritionally beneficial food may just be as simple as a twist of the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

a 2016 study published in The Journal of Nutrition and Metabolism found that athletes who consumed a high-protein diet—up to 3.3g per kilogram of body weight daily for a year—experienced no ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...