What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Researchers led by Hiroshi Ohno at the RIKEN Center for Integrative medical sciences (IMS) in Japan have discovered that food ...

Researchers have uncovered a surprising link between the food we eat and the prevention of tumors in the small intestine.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...