Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The widow of the renowned TV health pundit Dr Michael Mosley, Dr Clare Bailey, has shared a couple of breakfast foods she ...

Even if you haven't heard of "tuna scrape" before, you've probably eaten it. Here's what you need to know about this ...

The food delivery app alerted customers after batches of mustard powder and mustard flower were found to contain undeclared ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...