A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

With this tongue-in-cheek approach, Plonts seems to be saying that this is not a regular plant-based cheese brand — this is a ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.