Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Here are 8 ways eating walnuts regularly will impact your body.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

The food delivery app alerted customers after batches of mustard powder and mustard flower were found to contain undeclared ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...