When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Here are 8 ways eating walnuts regularly will impact your body.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...