These simple chickpea ideas will help you stay full and fueled.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Giada De Laurentiis knows how to pack a world of flavor into her pasta, and she transforms her tomato basil sauce with this ...

Get recipes and meal prep tips to help you reach your goals.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

A look at the drastic shift ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...