A well-balanced vegetarian diet not only protects people from chronic diseases such as cancer and heart disease but also ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

Discover the best vegan cheese alternatives in this ultimate guide. Explore nut-based, soy-based, and coconut oil-based vegan ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...