This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...