One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Questions have been raised around the safety and environmental impact of soya. In this short article, we separate fact from ...

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Here are six foods that outperform chicken breast in total protein content, plus the extra nutritional bonuses they offer.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...