While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

134 physicians have called on the Department of Health and Human Services and the U.S. Department of Agriculture to ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

Protein is important to build and repair muscles, to increase its quantity in a vegan diet, turn to whole foods like beans, lentils and nuts. You can also use plant-based protein powders to ...

Even with more vegan protein sources available, some women still struggle to hit their daily protein goals when on a plant-based diet. But, what if we told you there's finally a light at the end ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Greek Yogurt Greek yogurt is a creamy, delicious source of protein, offering around 20 grams per cup. It’s also rich in probiotics, which support gut health, and calcium, essential for strong bones.