Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

Athletes or fitness enthusiasts, who are on vegan diets, may find it challenging ... Plantigo Clean Plant Protein Powder is packed with 4 organic protein sources, 8 alkalising green, 6 powerful ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...