A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

Even with more vegan protein sources available, some women still struggle to hit their daily protein goals when on a plant-based diet. But, what if we told you there's finally a light at the end ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...