A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...