How to add vegan protein sources to your diet. If you’re not used to plant-based proteins, start with the more familiar ones, ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Compared to meat-eaters, vegans and lacto-vegetarians consumed “significantly less” protein-rich foods. They also had lower levels of vitamin B12, iodine, niacin, riboflavin and omega-3 fatty ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Vegan protein matches meat for muscle growth in strength training If you're trying to build muscle, ... For example, peas are a good source of the amino acid leucine, ...

A study finds that while most vegans meet total protein needs, around 50% fail to meet requirements for lysine and leucine, key amino acids for health. ... “Vegan diets are the most restrictive form ...