This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...