My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...