We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Many vegan protein powders use soy, brown rice, peas, and hemp as plant-based protein sources. Finding a product combining these ingredients will create an ideal amino acid profile.

Discover seven versatile and healthy ways to prepare tofu at home. These recipes highlight tofu's adaptability for Indian and ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...