One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Emerging research highlights the crucial role of protein source in stroke prevention. A Mayo Clinic-trained endocrinologist ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

Questions have been raised around the safety and environmental impact of soya. In this short article, we separate fact from ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

COEUR D’ALENE, Idaho--(BUSINESS WIRE)--Genius Gourmet, the protein snack company known for “Deliciously Smart Protein Snacks” has announced the launch of its newest innovation: a 30g Sparkling Clear ...