Protein is among the most important nutrients that helps in your overall health, development, and well-being. According to nutritionists, you can get complete protein from plant sources like grains, ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Optimum Nutrition Gold Standard 100% Whey Protein offers a convenient and high-quality protein source for muscle support ... Is whey protein powder better than vegan protein powders?

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives ... which need to be consumed with other protein ...

Mikuna Vegan Protein Powder uses chocho powder as a source of protein. Chocho is a legume native to South America that is naturally high in protein and fiber. The vegan protein powder provides 20 ...

This could be because they need more protein or are on a new diet like Keto. Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet ...

This week’s library column is a little bit self-indulgent because I enjoy cooking for people and I have a number of friends who are vegetarians, which is why I’ve chosen to tell my readers about ...

Image by Tim Sandle. Tofu, Chinese style. Image by Tim Sandle. With October 1 being World Vegetarian Day and then with November 1 being World Vegan Day, and meat prices getting hit much harder by ...

A new study looks at a variety of different metrics to determine the best city in the U.S. to be a vegetarian. Did you know that, according to the Vegetarian Resource Group, about 6% of American ...