Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

With this tongue-in-cheek approach, Plonts seems to be saying that this is not a regular plant-based cheese brand — this is a ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

to enhance their palatability. “Our results contradict the stigma that a vegan diet can’t provide the amount of protein and essential amino acids a person needs and show that a vegan diet can ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Because a vegan diet is restrictive, it can be challenging to always get adequate protein and other nutrients, says Burnstine. In fact, a 2021 review found that a vegan diet can be linked to a ...