Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

New Zealand athlete Ashley Richmond maintains under 15% body fat without calorie counting by focusing on simple daily habits.

The 100% plant-based Royal Oak cafe is going strong as owner Amber Poupore plans a new vegetarian restaurant in St. Clair Shores.

Learn about the latest diet trend embraced by celebrities that blends plant-based eating with timed windows for gut health ...

A health and wellness firm has reported record-breaking Black Friday sales after relocating to its £10m facility in Speke.

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.