Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...