While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Even with more vegan protein sources available, some women still struggle to hit their daily protein goals when on a plant-based diet. But, what if we told you there's finally a light at the end ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...