Balanced approach One way to stay on somewhat of an even keel is to eat as balanced a diet as possible, leaning towards lots ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

Plantaquería is a vegan Mexican restaurant that leaves people wondering how something so delicious is completely plant-based.

Basil fried rice gets a fresh twist with the addition of sweet, juicy tomatoes. This vegetarian version is bright, fragrant, ...

Old Bay Seasoning is one of the most versatile spices out there that can be used in many different ways. These are some of ...

Disney World in 2025 is going to cost you, but if you do your due diligence, you can still avoid spending more money than you have to. Food is one of many extra expenses that can add up to a shocking ...

For seafood enthusiasts, the grilled salmon salad offers another standout option – a perfectly cooked fillet with just the right amount of char, perched atop fresh greens and accompanied by a ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...